Dr. Yvonne Szyperski of North Bay Smiles loves sharing healthy recipes with her family, and chooses organic foods whenever possible for her twin boys.
She thought her patients and friends might enjoy a few of her favorite smoothie recipes, including one from POPSUGAR Fitness, complete with her own organic spin.
Dr Szyperski's personal twist is to use organic ingredients and add 1 tsp of chia seeds and 1 tsp of flax seeds. She applies these little additions to all of her smoothie recipes!
Debloating Papaya Smoothie
(This recipe is from Jenny Sugar of POPSUGAR Fitness)
½ cup pineapple
½ cup papaya
1 frozen banana
¼ cucumber with skin
1 cup chilled coconut water
2 cups spinach
4 ice cubes
Flat Belly Smoothie
3 oz vanilla Greek yogurt
1 tablespoon almond butter
½ cup frozen berries
½ c. frozen pineapple
1 cup kale
¾ c. water
Breakfast Smoothie
6 oz Greek yogurt
8 almonds
¼ c. broccoli
¼ c. garbanzo beans
1 c frozen strawberries
¼ tsp cinnamon
Let us know if you try one of these, and feel free to post to social media fun photos of your creations. Use #PetalumaDentist or #NorthBayKids (if you make them for the kids, that is!)
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